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OUR RUN/WALK PROGRAM CHANGES WOMEN'S LIVES!
Have you ever wanted to be a runner, but thought it was impossible? RunningForWomen.com believes that any woman can become a runner. . . and we've proven it! Our members are "real women" just like you, reflecting a wide range of shapes, sizes, ages, and fitness levels. They've followed our highly successful "Running for Fun and Fitness" program. This amazing, physician-developed run/walk training plan truly takes the intimidation out of running!
The key is "Running for Fun. . . ." You won't suffer from the "quick burn-out syndrome" that results from pushing too hard or too fast. Our run/walk prescription starts slowly and builds up your distance gradually. You steadily increase the time you spend running and decrease the time you spend walking. We emphasize gradual progression at your own comfortable pace. This assures that you're constantly encouraged by your progress, you're motivated to continue, and you're running injury-free.
Our website - created by a Women's Health Physician and a Registered Dietitian - includes our innovative running program, original meal plans complete with shopping lists, healthful recipes, newsletters, discussion forums, and a huge library of information about women's health, fitness, and nutrition.
Our members constantly tell us how the RunningForWomen.com program has dramatically changed their bodies and their lives. Not only have they lost weight, they've developed friendships through our exclusive Running Buddy program, improved their health, increased their energy, and boosted their self-confidence.
Check out the member testimonials below and don't forget to click on "FAQs" and "Why Join?" on the left toolbar for more information about our program.
- The 12-week program is $49
- The 24-week program is $89
- The 48-week program is $139
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"I am coming back to running after many years away, and this is a great way to do it. It allows you to feel the joy and fun of running without pain, so it is not intimidating." D.I.
"I never thought I would be able to run for 30+ minutes and enjoy it! The program helped me realize a potential that I never knew existed and you have given me a new opportunity for staying healthy and fit!" A.R.
"I just wanted to thank you for a great program. I have always wanted to run outdoors and I STILL can't believe I am doing it and how easy it was to do!" C.K.
"We've all seen improvement in our bodies and deepened our friendships because of what you've created." B.L.
"It is really a great feeling. I have lost a total of 14 pounds so far and am looking forward to more. Thanks for all your support and encouragement!" K.C.
"If it were not for your running program, I would not be running. And I love it!!! I am a better mom when I take care of myself." K.D.
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Incidental Exercise
Now that you're becoming more aware of ways to stay fit, don't forget about 'incidental exercise.' This term refers to all the exercise you get throughout the day, not included in a designated workout i.e. all the 'steps' you take.
Your goal is to take 10,000...
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